Description
| Nutrient | Per 100g | Per 30g | |
|---|---|---|---|
| energy | |||
| Energy (kJ) | 2,376 | 713 | |
| macronutrients | |||
| Protein (g) | 24.7 | 7.41 | |
| Total fat (g) | 47.1 | 14.13 | |
| Saturated fat (g) | 8.2 | 2.46 | |
| Monounsaturated fat (g) | 32.7 | 9.81 | |
| Polyunsaturated fat (g) | 3.9 | 1.17 | |
| Omega 3 ALA | 0 | 0 | |
| Carbohydrate (g) | 8.9 | 2.67 | |
| Sugars (g) | 5.1 | 1.53 | |
| Dietary fibre (g) | 8.2 | 2.46 | |
| minerals | |||
| Calcium (mg) | 54 | 16.2 | |
| Copper (mg) | 0.8 | 0.24 | |
| Iron (mg) | 2.3 | 0.7 | |
| Magnesium (mg) | 160 | 48 | |
| Manganese (mg) | 1.7 | 0.51 | |
| Potassium (mg) | 540 | 162 | |
| Selenium (ug) | 12 | 3.6 | |
| Sodium (mg) | 1 | 0.3 | |
| Zinc (mg) | 3 | 0.9 | |
| vitamins | |||
| Thiamin (mg) | 0.8 | 0.24 | |
| Riboflavin (mg) | 0.1 | 0.03 | |
| Niacin (mg eq) | 19.8 | 5.94 | |
| Folate DFE (ug) | 240 | 72 | |
| Vitamin B6 (mg) | 0.7 | 0.21 | |
| Vitamin E (mg) | 9.5 | 2.85 | |
| other | |||
| Arginine (g) | 3.2 | 0.96 | |
| Sterols (mg) | – | – | |
| Polyphenols (mg) | 396 | 119 | |
